'For a quick and portable healthy lunch on the go, get creative with Jamie’s Jam Jar Salad principle. Perfect for using up leftovers and getting a perfectly balanced meal every day and this British inspired example comes in at under 600 calories! Plump pearl barley, succulent beef, watercress and apple in a horseradish dressing - this salad offers deliciousness with every bite. For loads more jam jar salad ideas check out Jamie’s Everyday Super Foods book jamieol.com/SuperFood and let us know what your favourite combination is. Links from the video: Poppadom Snacks | http://jamieol.com/htUImn Jools Breakfast On The Go | http://jamieol.com/84X4RZ For more nutrition info, click here: http://jamieol.com/D3JimM Jamie Oliver\'s Food Tube | http://jamieol.com/M2xkcF Subscribe to Food Tube | http://jamieol.com/kLO4Xo Twitter: http://jamieol.com/wY1ZTB Jamie\'s Recipes App | http://jamieol.com/E0TVBd Tumblr: http://jamieol.com/6BR1lT Facebook | http://jamieol.com/sZmG6S More great recipes | http://www.jamieoliver.com #FOODTUBE x'
Tags: Cooking , Recipe , lunch , healthy , Food , Chef , salad , british , Cook , oliver , superfood , Jamie , Tube , Vegetable (Food) , low calorie , jam , foodtube , jamieoliver , jar , Beef (Food) , poppadom , joolsoliver , jamjar
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